Yoga Therapy blends gentle assisted and non-assisted yoga postures, breath and meditative facilitation to create a safe and supportive environment.

Foundation Training is a safe and effective program created to address poor movement patterns that lead to common back pain and many other chronic ailments we commonly see today. 

In a world where stress seems to be the norm, people are struggling with sleep deprivation, time management, relationships, and even find the connection between perception and reality a bit skewed.

Integral Breath Therapy uses simple breathing techniques to clear out physical, mental and emotional blocks or stresses.  The openness of the breath itself helps to reset inhibited breathing patterns, release stagnant emotional energy, direct vital life force energy, elevate self from past experiences and improve awareness. 

Community and connection are necessary for us to thrive in this world.  We were never meant to walk alone.  Events, workshops and retreats provide opportunities for individuals to grow and expand personally and collectively.  Receive support, insight, encouragement and engagement with others. 

 Corporate wellness events are designed to support and encourage a holistic approach to employee well being.   Wellness events/programs are known to improve employee health behaviors.  Healthy behaviors lead to lower health risks, and lower health risks lead to less chronic disease. And best of all, the benefits...benefit all.