Foundation Training
&
Therapeutic Yoga

Yoga Therapy blends gentle assisted and non-assisted yoga postures, breath and meditative facilitation to create a safe and supportive environment where individuals can address both their physical symptoms (stiffness, constriction, tightness and pain) and the underlying issues that often contribute to or exacerbate the 

visible symptoms.  

Yoga Therapy is a holistic approach with the intent to align the body, mind, and spirit, and is effective for those recovering from or living with injury, pain, illness or trauma. 

Each experience is different based on individual needs, concerns and intentions. 

 Here are a few benefits: 

• Relieve Stress on Joints
• Improve Range of Motion
• Increase Circulation
• Reduce pain, inflammation & stiffness
• Calm the mind
• Release mental and emotional tensions 
• Aid for trauma, PTSD, and addiction
• Aid for anxiety and depression

 "Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and

practices of Yoga."

IAYT

Foundation Training is a safe and effective program created to address poor movement patterns that lead to common back pain and many other chronic ailments we commonly see today. 

The simple and transformative exercises used are designed to naturally strengthen

 and restore balance and stability.

By focusing on decompressing the spine and retraining the body to move more efficiently and effectively, individuals learn to counteract the effects of our sit-centric society and are experiencing relief 

from pain.

Rather than relying on joints and ligaments,  people are taught to engage their larger muscles groups to propel movement and use gravity to their advantage. They become stronger

and more confident.

Not only do people feel better, they see improvement in performance and are engaging in daily and extracurricular activities they once thought were 

no longer possible. 

Foundation Training is accessible

and can be done anywhere and

at anytime. 

*No equipment necessary.

Learn how to stand tall, use the body the way nature intended, and feel good.   

Relieve Pain. Optimize Performance.

And get the most out of your life.

In a world where stress seems to be the norm, people are struggling with sleep deprivation, time management, relationships, and even find the connection between perception and reality a bit skewed. Where does one turn? 

Using an ancient technique called Yoga Nidra, people are discovering relief, respite, and a chance to recover and reconnect.  This practice is simple yet quite profound and is shown to be highly effective in training the mind to access its natural well of creativity, problem solving, memory faculty, and learning abilities.  

 Yoga Nidra offers space to explore what is needed in the moment, as well as an opportunity to effortlessly release tension and held emotions that often contribute to dis-ease in the body-mind complex.  

As the body relaxes and the mind quiets, one is able to enter deeper brainwave states, giving the body a chance to rest and experience a sense of peace and well being.   

*No yoga experience needed.

Studies show:

• Reduces stress and burnout
• Lowers blood pressure and heart rate
• Slows down metabolic system 
• Better sleep
• Feel more balanced and clear
• Promotes deep relaxation
• Aid for trauma, PTSD, and addiction
• Aid for anxiety and depression