Yoga Therapy blends gentle assisted yoga postures, breath and meditative facilitation to create a safe and supportive environment where individuals can address both their physical symptoms (stiffness, constriction, tightness and pain) and the underlying issues that often contribute to or exacerbate the visible symptoms.
Also referred to as Body Psychology, Yoga Therapy is an effective holistic approach with the intent to align the mind, body, and spirit. Each experience is different based on individual needs, concerns and intentions.
Here are a few benefits:
Foundation Training is a safe and effective exercise program created to help people change movement patterns that lead to many of the chronic ailments commonly seen today.
The simple and transformative exercises are designed to naturally restore balance and stability so one can move more functionally, finding relief from common back pain.
By focusing on decompressing the spine and retraining the body to move more efficiently and effectively, the body is able to push back against gravity and the effects of today's sit-centric society.
Foundation Training is about mindful movement. teaching people to live, move and breathe better and to use the body the way nature intended.
Relieve Pain. Optimize Performance.
Get the most out of your life.
In a world where stress seems to be the norm, people are struggling with sleep deprivation, time management, relationships, and even find the connection between perception
and reality a bit skewed.
Where does one turn?
Using an ancient technique called Yoga Nidra, people are finding relief, respite, and a chance to recover and reconnect internally and externally.
It is a simple practice yet quite profound..
In Yoga Nidra, one is guided through the biological process of sleep, consciously dropping a person into deeper
brainwave states, allowing the body to
effortlessly relax and let go.
*No yoga experience needed.
From the moment I stepped onto the yoga mat, I knew I had stumbled onto something pretty amazing. Not only was I able to find my way out of chronic pain and stress, I learned that this ancient practice offered much more than just creating shapes on the mat. It offered respite, peace, overall health and well being from head to toe, and a way home through the use of other techniques such as breath work, mindfulness and meditation.
Later I was introduced to Foundation Training, a program developed by Dr. Eric Goodman. This program taught me how to stabilize the spine, re-balance my body and develop proper and functional movement patterns that literally changed how I move in life and in the world.
Inspired by my mentors and teachers and grateful for the holistic benefits I was seeing and feeling in my own body, mind and heart, I chose to step out of the conventional business world and became certified to teach and share what I have learned (and am learning) with others.
These transformational practices have provided a frame work from which I operate in all my private sessions, classes, and in life. My teaching style is eclectic, as I tailor each session (or class) to where people are at in the moment. Bringing with me my personal experience and my faith in God, my intention is to provide quality, experiential classes that offer insight into movement, along with practical life applications, refreshment, empowerment and inspiration.
Sharing the gift of movement is my passion, and time spent with others moving, breathing and just being brings me great joy.
(Victory to the Divine)
Integrative Amrit Method RYT 500
Certified Integrative Amrit Method Advanced Yoga Nidra Facilitator and Yoga Therapist
Certified Foundation Training Instructor
Certified REWIND Gold Yoga Instructor
Certified BOOTSTRAP Stress Specialist
Yoga for PTSD
If you are ready to take that first step, let's chat. We can discuss your goals, specific needs, your dreams, and hopes for a healthier YOU. All that is needed is a commitment to show up authentically. If you do that, you will see change...body, mind, and soul. You'll discover amazing truths about who you really are and how you were meant to live. Free and fearless.
We are in this together. Sign up to receive encouragement and support. Hear about special promotions and community events.