It is a win-win for corporations and their employees

How Corporate Benefits

  • Improve focus and productivity
  • Reduce absenteeism
  • Create a positive environment in the workplace
  • Enhances Communication

What Employees Can Expect

Benefits of Yoga

  • Reduction of stress-related symptoms
  • Manage anxious and reactive emotions
  • Encourages self care
  • Contributes to a healthier life style

Benefits of Foundation Training

  • Healthier movement patterns, less injury
  • Stronger core muscles, stronger back
  • Greater balance and stability
  • Improved physical performance and improved mental outlook 

Benefits of Yoga Nidra (Guided Meditation/Stress Management)

  • Optimize decision making and solution building
  • Stabilize physical well-being
  • Reduction of stress related symptoms
  • Better sleep, less illness
  • Allows the mind to rest and the body to relax


We are in this together!

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