Benefits of Yoga
- Reduction of stress-related symptoms
- Manage anxious and reactive emotions
- Encourages self care
- Contributes to a healthier life style
Benefits of Foundation Training
- Healthier movement patterns, less injury
- Stronger core muscles, stronger back
- Greater balance and stability
- Improved physical performance and improved mental outlook
Benefits of Yoga Nidra (Guided Meditation/Stress Management)
- Optimize decision making and solution building
- Stabilize physical well-being
- Reduction of stress related symptoms
- Better sleep, less illness
- Allows the mind to rest and the body to relax