CORPORATE WELLNESS

• Improve focus and productivity
• Reduce absenteeism
• Create a positive environment in the workplace
• Enhances Communication

Benefits of Yoga

• Reduction of stress-related symptoms
• Manage anxious and reactive emotions
• Encourages self care
• Contributes to a healthier life style

Benefits of Foundation Training

• Healthier movement patterns, less injury
• Stronger core muscles, stronger back
• Greater balance and stability
• Improved physical performance and improved mental outlook 

Benefits of Yoga Nidra (Guided Meditation/Stress Management)

• Optimize decision making and solution building
• Stabilize physical well-being
• Reduction of stress related symptoms
• Better sleep, less illness
• Allows the mind to rest and the body to relax

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