GROW AND EXPAND

PERSONAL EXPLORATION

Community & Connection

Community & Connection

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Personal development is a continuous journey, and through exploration we can find meaning, understanding, direction, healing, and purpose. 


Learning is essential. It allows us to expand. and grow.  We gain experience.  Through experience, we step into the realm of  possibilities. We discover that life is indeed beautiful and that we are more than what meets the eye. We are a blank canvas awaiting its masterpiece.  


Events and workshops provide the venue to dive deeper. 

Community & Connection

Community & Connection

Community & Connection

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Studies  show that connection offers benefits such as reduced levels of stress, improved self-worth and confidence. People have higher self-esteem and are more empathic to others. 

 

Community and connection give us a chance to thrive.  We find inspiration, and support.  In contrast to feeling alone, isolated  and unsupported, there is a sense of belonging.  We get a taste of what it is like being a part of the whole.  


A few ways we connect: outings, potlucks, and outreach. 

Monthly Yoga Nidra

Community & Connection

Monthly Yoga Nidra

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Every 2nd Friday of the month, I have the honor and privilege of facilitating this beautiful practice here in Mesa, at Naam Yoga Arizona. 


 Participants are guided throughout, using a variety of intentional breath, body, and mindfulness meditation techniques.  As the body relaxes, the mind begins to quiet and peace and tranquility permeate from within, creating an ideal environment for healing and restoration to occur in body, mind, and soul.  


Come join me in practicing the art of non-doing. 


We are in this together!

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