Integral Breath Therapy, developed by Carol Lampman. focuses on the interconnection and unification of the body. It is a natural, organic modality that is safe and simple to use and is a body centered process that works on multiple levels (body, emotions, thoughts, and spirit.)
Integral Breath Therapy is a conscious approach to breathing and can cleanse, purify, and balance both body and mind. It consists of a variety of circular and connected breathing techniques and is a key to the body's natural healing resources.
Emotional / Psychological Benefits
Improper breathing has a negative affect on the body and can interfere with a person's well being on multiple levels and is said to be the cause of ill health. Therefore, learning to regulate the breath is vital. When we gain understanding and breathe in a more full, complete and relaxed fashion, we move from a destructive state to a more productive and constructive state. As we balance the breath, we balance both mind and body.
In utilizing the breath, we are able to get to the underlying cause or root of physical symptoms and/or emotional issues. One-on-one sessions offer you transformational potential along with personal and spiritual growth opportunities. This modality can be used for stress management, self esteem, self regulation and emotional balancing.
Within the structure, there is a focus on grounding, centering, clearing, opening, and understanding; and as varied and unique as people are, the experiences are too. This is why each session is tailored to you and your needs each time we meet.
*Private Sessions run from 75-90 minutes.
During my sessions of Integral Breath Therapy, I was able to experience practical techniques for processing and releasing emotional energies that were causing pain in my body. Our sessions provided resolution, clarity, and peace. The practice of IBT has helped me with emotional regulation and has strengthened the connection to my inner child for self love and self acceptance. ~Sara M
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