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Yoga Therapy

Foundation Training

Foundation Training

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Yoga Therapy blends gentle assisted and non-assisted yoga postures, breath and meditative facilitation to create a safe and supportive environment.

Foundation Training

Foundation Training

Foundation Training

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Foundation Training is a safe and effective program created to address poor movement patterns that lead to common back pain and many other chronic ailments we commonly see today. 

Stress Management

Foundation Training

Integral Breath Therapy

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In a world where stress seems to be the norm, people are struggling with sleep deprivation, time management, relationships, and even find the connection between perception and reality a bit skewed.

Integral Breath Therapy

Integral Breath Therapy

Integral Breath Therapy

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Corporate Events

Integral Breath Therapy

Corporate Events

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This is all about doing corporate events and how to have healthy employees

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