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Yoga Therapy


Yoga Therapy blends gentle assisted and non-assisted yoga postures, breath and meditative facilitation to create a safe and supportive environment.

Foundation Training


Foundation Training is a safe and effective program created to address poor movement patterns that lead to common back pain and many other chronic ailments we commonly see today. 

Stress Management


In a world where stress seems to be the norm, people are struggling with sleep deprivation, time management, relationships, and even find the connection between perception and reality a bit skewed.

Integral Breath Therapy


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Corporate Events


This is all about doing corporate events and how to have healthy employees

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