Are you feeling pressure at work or tension at home? Do you have a schedule that requires more of your time and attention than you can manage? Funds running low? Kids getting on your nerves?
The stresses of life can appear overwhelming and you find yourself feeling angry, irritable, and/or restless; and you are uncertain on how to come back to baseline.
In this 3 hour workshop, you will gain clarity on how to create internal capacity in order to handle what life brings your way. You will also come away with some basic tools you can implement immediately to help you manage stress and minimize feelings of overwhelm: Topics will include
•Knowing when you are past your edge and when and how to back off
•Setting healthy boundaries (know when and how to say no)
•Seeing a new world through clear lenses (no more confusion)
•Showing up cool, calm and collected…present and purposeful (no more reacting)
Your facilitators: Dani M. Peterson & Jennifer Emperador
Heart to heart. Real conversations. Come with your questions, concerns, wins, and challenges. Each of you will have opportunity to share and be supported. No advice. No should's. No judgement. This is about community, empowerment, perspective and acceptance.
TWO OPTIONS: Wednesdays Oct 14 - Nov 4
Four 75 min sessions - choose from:
Mornings: 10:00 am - 11:15 am
Evenings: 6:30 pm - 7:45 pm
Limited to 5 participants per group w/ a minimum of 3 participants per group.
MUST REGISTER - SPACE IS LIMITED Email: firstname.lastname@example.org
Zoom details sent once registered.
$100 / 4 week - 5 hours total
HERE'S WHERE WE'VE BEEN AND WHAT WE'VE EXPERIENCED TOGETHER
Are you having trouble making decisions? Are you afraid of the unknown? Are you having a difficult time sleeping? Do you fear the worst outcome? Do you notice it's hard to fully commit to anything?
FEAR can show up in a variety of ways. And how it shows up can vary from person to person. It can be quite debilitating, and it can keep us small. If any of this sounds or feels familiar..
Please consider joining Dani and Jen on this 21-day Fear Detox, as we explore together the great unknown. During this time, you'll acquire practical tools that will help you develop confidence and courage to overcome your fears. You'll also be plugged into a community of women who desire to rise above adversity, as they connect to their unique power and potential, right along with you!
This program provides you an opportunity to:
1. Face Your Fears
2. Gain Clarity and a Clear Vision
3. Feel more Confident
4. Turn Fear into Faith
ONLY 22 SPOTS AVAILABLE
Dani and Jen ❤️
Zoom Calls are scheduled for: Saturdays 8, 15, 22, 29 from 9am-11am PST
THROUGHOUT YOUR FOUR WEEKS:
• 2 hour Zoom teachings and group discussion (with replay option)
• Weekly Assignments & Journal Prompts
• Midweek boosters
• Community Support (ongoing)
• ·Embodied Practices Include:
Guided Meditations, Breath Work, Sound Healing, Dynamic Movement
TO REGISTER: Email: email@example.com
HAVE QUESTIONS: CONTACT DANI
WHAT TYPE OF CLASS IS THIS?
This is a gentle, meditative, reflective, and thematic yoga class that will also include meditation and breath work. It will invite you to explore and follow the promptings of your own body. The practice is simple and yet, you will be challenged to BE in the practice rather than DO the practice. There are no complicated poses and flexibility is not required thus making this accessible to almost any body.
Living a life of Meditation in Motion means Being Knowingly Aware under all conditions in all circumstances.
Please Note This class is also helping me to fulfill additional training hours so I need individuals who can participate in all 4 classes.
Mondays: June 8 - June 29
Time: 9:00 AM
Duration: 60-75 min
Zelle: firstname.lastname@example.org (email address)
PayPal : paypal.me/danimpeterson
CONTACT DANI: email@example.com
RE-CAPTURED: WORKSHOP SERIES
with Dani and Jennifer
This series is about remembering who you are. It's about coming home, exploring paths to wholeness and self fulfillment. We'll journey into the source of healing, releasing self-imposed limitations and judgments, as we clear the way to your full potential. Together we will celebrate and honor our journeys, and you will learn how to show up and live courageously and confidently.
These experiential workshops will use the body mind connection, as a process for personal growth and change, bringing you into a deeper understanding of your true nature. We'll explore and utilize several powerful techniques for clearing and releasing patterns and emotions that are holding you back in life.
IF YOU ARE FEELING: restless or frustrated, unfulfilled, sad or lonely, stressed, worried or anxious...these workshops will no doubt help to bring clarity into your life.
WE ARE HERE FOR YOU: you will be encouraged and supported all along the way in a safe and caring environment.
COST: Session: $37.50 / Series: $130 (save $20)
TIME: 9:30 am - 12:30 pm
LOCATION: Private Residence - details given upon registration
We'll look at how the mind works and how it can be used to make necessary changes in order to experience the life you were meant to live.
Explore the body, its blocks and boundaries and how to create space that will allow you to move with more peace and ease.
Develop awareness of emotions and how they affect you in your personal relationships and in life and the world at large.
Learn to live more open to possibilities, living your life abundantly and experiencing it fully. (Potluck and Ceremony)
Receive a $20 discount when you register for all four sessions of this series.
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