Learning How to Quiet the Mind

In a world where stress seems to be the norm, people are struggling with sleep deprivation, time management, relationships, and even find the connection between perception and reality a bit skewed. Where does one turn?  Using an ancient technique called Yoga Nidra, people are discovering relief, respite, and a chance to recover and reconnect.  This practice is simple yet quite profound and is shown to be highly effective in training the mind to access its natural well of creativity, problem solving, memory faculty, and learning abilities. 

 
Yoga Nidra offers space to explore what is needed in the moment, as well as an opportunity to effortlessly release tension and held emotions that often contribute to dis-ease in the body-mind complex.  As the body relaxes and the mind quiets, one is able to enter deeper brainwave states, giving the body a chance to rest and experience a sense of peace and well being.   This technique is accessible to all. 

*No yoga experience needed.


  • Community Classes are offered once a month in Mesa.


  • For those interested in a more personalized session, consider a private session. Each session is tailored to your specific needs. 

Studies show:

  • Reduces stress and burnout
  • Lowers blood pressure and heart rate
  • Slows down metabolic system 
  • Better sleep
  • More balance and clarity
  • Promotes deep relaxation
  • Aid for trauma, PTSD, and addiction
  • Aid for anxiety and depression

We are in this together!

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