In a world where stress seems to be the norm, people are struggling with sleep deprivation, time management, relationships, and even find the connection between perception and reality a bit skewed. Where does one turn? Using an ancient technique called Yoga Nidra, people are discovering relief, respite, and a chance to recover and reconnect. This practice is simple yet quite profound and is shown to be highly effective in training the mind to access its natural well of creativity, problem solving, memory faculty, and learning abilities.
Yoga Nidra offers space to explore what is needed in the moment, as well as an opportunity to effortlessly release tension and held emotions that often contribute to dis-ease in the body-mind complex. As the body relaxes and the mind quiets, one is able to enter deeper brainwave states, giving the body a chance to rest and experience a sense of peace and well being. This technique is accessible to all.
*No yoga experience needed.
Once a month Yoga Nidra is offered in a group setting at Naam Yoga Arizona in Mesa.
As you rest back in stillness, you'll be guided into deep states of relaxation, where healing and profound restoration can take place. No previous experience is required for this practice. Just show up ready to simply BE and experience peace and tranquility from within.
This month's theme: LOVE DIVINE - As we connect with the light and love of the Divine, we come in contact with the essence of life itself. This light within shines bright, Illuminating the path ahead of us and radiates out toward those around us. This love IS the soul's light. This light and love can transform us, and it can transform the world in which we live.
Props, blankets and bolsters provided. Feel free to bring your own pillow and blanket for additional comfort. The more comfortable you are the easier it is to sink back and drop into that still quiet place within.
Location: 5050 E University Dr., Suite 114, Mesa, AZ 85205
7:00 pm-8:15 pm
Please arrive 10-15 min early to set up your sacred space.
To register contact Dani - email firstname.lastname@example.org
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