Dani M. Peterson

Dani M. PetersonDani M. PetersonDani M. Peterson

Body ☼ Mind ☼ Soul

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    • Home
    • About
      • About Dani
      • Love Notes
    • Offerings
      • Life Coaching
      • Yoga Therapy
      • Foundation Training
      • Stress Management
      • Integral Breath Therapy
      • Corporate
    • Events
      • Personal Exploration
      • Community and Connection
    • Retreats
    • Blog
    • Resources
    • Contact Dani

Body ☼ Mind ☼ Soul

Dani M. Peterson

Dani M. PetersonDani M. PetersonDani M. Peterson

  • Home
  • About
  • Offerings
  • Events
  • Retreats
  • Blog
  • Resources
  • Contact Dani

STRESS MANAGEMENT

Learning How to Quiet the Mind

In a world where stress seems to be the norm, people are struggling with sleep deprivation, time management, relationships, and even find the connection between perception and reality a bit skewed. Where does one turn?  Using an ancient technique called Yoga Nidra, people are discovering relief, respite, and a chance to recover and reconnect.  This practice is simple yet quite profound and is shown to be highly effective in training the mind to access its natural well of creativity, problem solving, memory faculty, and learning abilities. 

 
Yoga Nidra offers space to explore what is needed in the moment, as well as an opportunity to effortlessly release tension and held emotions that often contribute to dis-ease in the body-mind complex.  As the body relaxes and the mind quiets, one is able to enter deeper brainwave states, giving the body a chance to rest and experience a sense of peace and well being.   This technique is accessible to all. 

*No yoga experience needed.


  • Community Classes are offered once a month via Zoom (ON HOLD).


  • For those interested in a more personalized session, consider a private session tailored to your specific needs. 

Schedule Your Customized Yoga Nidra Session Today

Studies show:

  • Reduces stress and burnout
  • Lowers blood pressure and heart rate
  • Slows down metabolic system 
  • Better sleep
  • More balance and clarity
  • Promotes deep relaxation
  • Aid for trauma, PTSD, and addiction
  • Aid for anxiety and depression

CAN'T MEET IN PERSON?

Near or far, with today's technology, we can meet anytime from the comfort of your own home!  Online Platforms Used: Zoom, Skype, Face Time or Google Duo

Virtual Sessions Available

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Copyright © 2015 Dani M Peterson - Be Touched by Yoga LLC - All Rights Reserved.

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